---
title: "Living Well Starter Kit"
description: ""
canonical_url: "https://fruitfulyears.com/checklist/"
date_published: "2026-09-13T17:54:02+00:00"
date_modified: "2026-10-05T05:58:10+00:00"
updated_at: "2026-10-05T05:58:10+00:00"
---

FREE PRINTABLE AND FILLABLE RESOURCE

# Living Well Starter Kit

Turn one thing that matters to you into a small, practical plan. Try it for two weeks, notice what fits, then choose your next step.

[Download the Living Well Starter Kit (PDF, 4 pages)](https://fruitfulyears.com/wp-content/uploads/2026/09/living-well-starter-kit-v6.pdf)

No email required. Choose one way to use it:

- **Online:** [Open the browser worksheet](https://fruitfulyears.com/weekly-habit-planner/), fill in the labelled fields, then print or download your entries before leaving.

- **Type in the PDF:** Download the file above, open it in a PDF reader, fill in the fields and save your completed copy before closing.

- **Write by hand:** Print only the pages you need and fill them in with a pen.

Screen readers may not read the PDF in a useful order. The [browser worksheet](https://fruitfulyears.com/weekly-habit-planner/) has labelled fields and is the better option for assistive technology.

## What you will finish with

One clear action and backup, a record of what happened, and a decision about what to keep, change or pause. You do not need health numbers to begin.

PAGE 1

### See a completed example

A realistic plan for keeping in touch, including a backup and an adjustment.

PAGE 2

### Make your two-week plan

Choose what matters, one action, when it fits and an easier backup.

PAGE 3

### Notice and decide

Add weekdays and dates, then record an action, backup, skipped or unplanned day. Tick the next-step choices that fit.

PAGE 4

### Optional: prepare a conversation

Bring one clear question to an appointment and record the agreed next step.

## Start with an example

See a completed example: making time for a friend

**What matters:** I miss catching up with my friend.

**Action:** Call Pat for ten minutes on Tuesday and Saturday, after lunch from my living room.

**Backup:** Send Pat a short voice message.

**Obstacle and adjustment:** We may not both be free. Agree a time first.

**Start and review:** 5 October to 18 October 2026.

**What helped or was difficult:** Tuesday worked; Saturdays were busy.

**Did the backup fit?** Yes. A voice message helped us stay in touch.

**What happened:** Two calls worked. Once I used the backup; once I skipped.

**Decision:** Keep Tuesday; change Saturday to Sunday after breakfast.

Example record starting Monday: – D – – – B – | – D – – – S –. D means did it; B used the backup; S planned but did not do it; – not planned. This is a fictional example.

Choose an ordinary-life priority: a hobby, connection, a calmer evening or another action that suits you. Smaller and less frequent actions count.

## Only need appointment preparation?

The optional final page helps you name your main question, decide what to bring and write down the agreed next step. Use records you already have; this is not a testing checklist.

[Download just the appointment conversation sheet (PDF, 1 page)](https://fruitfulyears.com/wp-content/uploads/2026/09/appointment-conversation-sheet-v4.pdf)

Keep completed sheets private. Follow existing care instructions; do not change medicines or delay urgent care to finish a worksheet.

Formerly the Longevity Starter Kit. This edition replaces the conflicting health-number lists and one-week tracker with one consistent two-week plan.

Worksheet edition: 23 September 2026. Educational planning, not medical advice. [Evidence and editorial policy](https://fruitfulyears.com/editorial-policy/) · [Report a problem](https://fruitfulyears.com/contact-us/)

Representation note: public rendered content; forms, scripts, navigation and embedded frames are omitted. Open the canonical page for interactive functions. Modification dates are not factual review dates.