Morning Routine After 45: Simple Habits That Help
A practical morning routine can support light exposure, movement, hydration, and consistency. This guide keeps the focus on simple habits, not longevity promises.
circadian rhythm
Morning Sunlight and Circadian Rhythm After 45
10–30 minutes of morning sunlight can reset your circadian rhythm, boost cortisol, and improve sleep. Discover the science behind this simple longevity habit.