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lifespan

Healthspan vs Lifespan After 45: Living Better Longer

September 13, 2026March 29, 2026 by Ken Gardner
Active adults walking together in a park, supporting healthspan and lifelong function

Healthspan is the number of years you remain healthy and functional — distinct from lifespan. This article explains the difference and what adults 45+ can do to support both.

Categories Longevity Tips Tags chronic disease prevention, healthspan, healthy aging, lifespan, longevity, quality of life
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