ONE-PAGE PRINTABLE / EVERYDAY IDEAS
Choose one idea that fits your life, then write an easier version. This is a reminder card, not seven rules to complete.
Download Seven Ideas for Living Well (PDF, 1 page)
Free, no signup. US Letter, portrait. Printable text PDF; not a fillable form. Edition: 23 September 2026.
The seven ideas
Make meals work for you
Notice what makes a satisfying meal. Follow any individual nutrition advice.
Choose familiar movement
Adapt an activity you enjoy to your current abilities and care advice.
Make room for variety
Choose a food you enjoy and can afford; consider adding variety to a meal.
Create a small pause
Take a quiet break, listen to music or make time for a calming routine.
Return to something meaningful
Make a little room for a hobby, learning, helping or creating.
Reach out in a way that fits
For a practical example of the connection idea, read the guide to one repeatable social contact.
A call, message or shared activity can be a starting point.
Ask for support
Bring a concern about smoking, alcohol or another habit to a qualified professional.
Make the card yours
Circle one idea. Write “My one choice” and “My easier version” at the bottom. Put it somewhere useful, or keep it privately. Skip any idea that does not suit you.
Example: My choice is calling a friend on Tuesday. My easier version is sending a short voice message.
Turn your choice into a two-week plan with a backup and a review. Or browse the practical resource hub.
This replaces our earlier Seven Habits poster, including its fixed fullness rule. The complete text is also available above.