Your weekly habit planner
Choose one small action that fits your life. Attach it to something you already do, then use two weeks to learn what makes it easier. A missed day is information, not failure.
Habit stacking matrix
After morning coffee
Try: Step outside for a brief daylight break.
Smallest version: Put on your shoes and step through the door. Do not look directly at the sun.
After lunch
Try: Take a comfortable walk.
Smallest version: Walk for one minute along a familiar, accessible route.
After the dishes
Try: A short balance practice beside a stable counter.
Smallest version: Stand comfortably with support nearby. If you have falls, dizziness or mobility concerns, ask for an appropriate exercise first.
My two-week experiment
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