How We Think About Aging Matters: Understanding the 7.5-Year Finding
Explore the 7.5-year aging study, what the findings mean, and five everyday possibilities for learning, movement, connection, recovery, and future plans.
Aging & Longevity Science
The field of longevity science is advancing rapidly, but it can be difficult to separate genuine findings from hype. This category breaks down the latest research on aging biology, biomarkers, and cellular health into clear, understandable language for non-scientists.
We explore the mechanisms behind how and why we age, the science behind continuous glucose monitors (CGMs), and what current studies suggest about extending human healthspan. If you want to understand the “why” behind healthy aging habits and stay informed on the direction of longevity research, start here.
Not medical advice. Consult your clinician for personal medical decisions.
Put the science into practice: Learn how to apply these concepts in our Personal Longevity Protocol guide.
Choose a next step:
- Distinguish healthspan from lifespan: Start with the outcome being discussed: daily function, years lived and a laboratory result are different ideas.
- Understand what an aging clock estimates: Read the epigenetic-clocks guide for methods, uncertainty and questions about repeat testing.
- Compare the hallmarks frameworks: Use the plain-language hallmarks guide to understand why research summaries refer to nine or 12 hallmarks, without treating the framework as a treatment plan.
Looking for a structured starting point? Visit the health numbers reading hub before choosing another individual article.
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Continuous Glucose Monitors After 45: What to Know Before You Try One
Explore what continuous glucose monitors measure, their limitations outside diabetes care, device differences, costs and questions to discuss with your clinician.