If you’re over 45, a handful of simple tests can give you an accurate picture of your health trajectory. This checklist covers the 6 key markers that longevity researchers and clinicians most consistently recommend — with target ranges, testing frequency, and practical tips.
# Continuous Glucose Monitors (CGMs): A Biohacker’s Guide to Longevity TL;DR: Continuous Glucose Monitors for Longevity CGMs provide real-time glucose data beyond diabetes management. Non-diabetics use CGMs to personalize nutrition and optimize metabolic health. Tracking glucose trends helps manage weight, energy, and athletic performance. CGMs empower proactive lifestyle adjustments to support healthy aging. In an … Read more
