TL;DR: Epigenetic clocks are revolutionary scientific tools that analyze chemical marks on your DNA to determine your biological age, which is often different from your chronological age. These clocks, based on a process called DNA methylation, are the most accurate biomarkers of aging we have. They can predict your risk for chronic diseases and even … Read more
# A Decade in Review: The Biggest Longevity Breakthroughs (2016-2026) TL;DR: Key Longevity Breakthroughs (2016-2026) Epigenetic clocks now measure biological age with precision, guiding personalized health choices. Senolytic therapies target harmful senescent cells to reduce inflammation and slow aging. Advances in cellular and molecular biology reveal aging as a modifiable process, not a fixed fate. … Read more
Epigenetic clocks measure your biological age at the DNA level. Learn how scientists use DNA methylation to track aging and what it means for your longevity.
