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gut health

Gut Microbiome After 45: What Your Gut Bacteria Can and Can’t Tell You

September 13, 2026March 1, 2026 by Ken Gardner
Educational illustration of the gut microbiome with fibre-rich foods

How your gut microbiome changes with age and what that means for your health after 45. A plain-English overview of the research and practical takeaways.

Categories Blog Tags digestion, gut health, healthy aging, immune support, microbiome

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