Daily Movement After 45: A Flexible Exercise Framework
A flexible framework for aerobic movement, strength, balance and everyday activity, with links to public-health guidance and ways to adapt the routine to your abilities.
Exercise & Movement
VO2 Max After 45: What Cardiorespiratory Fitness Can Tell You About Healthy Aging
Understand VO2 max, the differences between lab tests and wearable estimates, and how fitness readings fit alongside daily function and individual health needs.
Strength Training After 60: A Practical Beginner Framework
Explore a sample two-day strength routine after 60, ways to adapt exercises, gradual progression, and when to seek individual guidance.