Sleep is foundational to recovery, cognitive health, and metabolic function, yet it often becomes more challenging as we age. This category provides evidence-informed strategies for improving sleep quality and prioritizing recovery after 45.
We explore the connection between sleep and long-term health, offering practical approaches to common age-related sleep disruptions. From optimizing your sleep environment to understanding circadian rhythms, these guides will help you support the restorative rest your brain and body need to function well over time.
Not medical advice. Consult your clinician for personal medical decisions.
Optimize your daily habits: Learn more in our comprehensive Personal Longevity Protocol.
SLEEP AND RECOVERY Sleep After 45: Better Rest, Recovery & Longevity Sleep changes after 45, but persistent poor sleep should not simply be dismissed as getting older. Use a short record of your nights and daytime function to identify practical changes and questions that need professional attention. Quick takeaways Look beyond a watch score. How … Read more
