A Beginner’s Guide to Autophagy: Your Body’s Natural Cleanup Process
TL;DR: Autophagy, which translates to “self-eating,” is your body’s essential cellular recycling system. It clears out damaged cells, misfolded proteins, and invading pathogens to keep your internal machinery running smoothly. This process is fundamental to slowing the aging process, and you can activate it naturally through practices like intermittent fasting, specific types of exercise, and … Read more