fasting over 60 Articles & Tips

Intermittent Fasting After 60: A Practical Guide to Benefits and Risks

May 16, 2026March 14, 2026 by Ken Gardner

An older woman sitting at a kitchen table with a glass of water and a fasting timer, with a cellular autophagy diagram overlay, representing intermittent fasting for longevity.

Intermittent fasting is one possible eating pattern, but it is not right for everyone. This guide explains benefits, risks, and safer starting points after 60.