Nutrition Longevity Guides

Longevity Diet Foods: What to Eat More Often After 45

May 16, 2026March 23, 2026 by Ken Gardner

Anti-aging longevity foods including salmon, berries, broccoli, walnuts, green tea, olive oil, and lentils arranged on a wooden table

A practical guide to food choices that may support healthy aging after 45, including vegetables and fruit, protein, fibre, whole grains, and healthy fats — without anti-aging promises.

The Blue Zones Diet After 45: What the Research Suggests

May 16, 2026March 17, 2026 by Ken Gardner

An overhead flat-lay of a Blue Zones diet spread with colorful vegetables, legumes, olive oil, sardines, nuts, and fruit on a wooden table.

Blue Zones research identifies dietary patterns common among long-lived populations. This article reviews the evidence and practical takeaways for adults 45+ — without overstating the findings.

Intermittent Fasting After 60: A Practical Guide to Benefits and Risks

May 16, 2026March 14, 2026 by Ken Gardner

An older woman sitting at a kitchen table with a glass of water and a fasting timer, with a cellular autophagy diagram overlay, representing intermittent fasting for longevity.

Intermittent fasting is one possible eating pattern, but it is not right for everyone. This guide explains benefits, risks, and safer starting points after 60.