Longevity Diet Food List: What to Eat After 45
A practical guide to food choices that may support healthy aging after 45, including vegetables and fruit, protein, fibre, whole grains, and healthy fats — without anti-aging promises.
longevity diet
The Blue Zones Diet After 45: What the Research Suggests
Blue Zones research identifies dietary patterns common among long-lived populations. This article reviews the evidence and practical takeaways for adults 45+ — without overstating the findings.
Intermittent Fasting After 60: Evidence and Risks
Intermittent fasting is one possible eating pattern, but it is not right for everyone. This guide explains benefits, risks, and safer starting points after 60.