An Introduction to Epigenetic Clocks: How Science Measures Aging
Epigenetic clocks measure your biological age at the DNA level. Learn how scientists use DNA methylation to track aging and what it means for your longevity.
longevity
Week 1: Morning Sun Exposure for Longevity
10–30 minutes of morning sunlight can reset your circadian rhythm, boost cortisol, and improve sleep. Discover the science behind this simple longevity habit.