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# The Top 5 Evidence-Based Strategies to Lower Your Biological Age You’ve learned what biological age is and why it matters more than the number of candles on your birthday cake. Now comes the exciting part: you can actually *lower* your biological age through proven lifestyle interventions. This isn’t about expensive treatments or unproven supplements—it’s … Read more

Have you ever met two people who are the same age, yet one seems vibrant and youthful while the other appears much older? This common experience highlights a fundamental concept in longevity science: the difference between chronological age and biological age. While your chronological age is simply the number of years you’ve been alive, your … Read more